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That awkward moment you’re working on an ad and you realize you’ve created the PowerPuff Girls… ๐Ÿ’š๐Ÿ’–๐Ÿ’™ #awkward #powerpuffgirls #graphicdesign #illustrator #photoshop #illustration #fashionillustration #fashion #marketing #advertising #GoodMorningCharleston!

That awkward moment you’re working on an ad and you realize you’ve created the PowerPuff Girls… ๐Ÿ’š๐Ÿ’–๐Ÿ’™ #awkward #powerpuffgirls #graphicdesign #illustrator #photoshop #illustration #fashionillustration #fashion #marketing #advertising #GoodMorningCharleston!

mrjpmorgan:

Theworstcast ep2 is now up and ready to tickle your ear bones. We talk doctor who, Star Wars going over to marvel and little Nicholas cage too. SOMETHING FOR THE WHOLE FAMILY. #theworstcast  (at The Haleswood System)

mrjpmorgan:

Theworstcast ep2 is now up and ready to tickle your ear bones. We talk doctor who, Star Wars going over to marvel and little Nicholas cage too. SOMETHING FOR THE WHOLE FAMILY. #theworstcast (at The Haleswood System)

Beyond Tofu: 12 Vegetarian-Friendly Proteins

Powerful Proteins:

Check out this cool article on Refinery9!

____________________________________________

Quinoa
Protein: 8 grams per 1 cup serving, cooked

Hempseed
Protein: 10 grams per 2 tablespoon serving

Buckwheat
Protein: 6 grams per 1 cup serving, cooked

Chia
Protein: 4 grams per 2 tablespoon serving

Soy
Protein: 10 grams per ยฝ cup serving (firm tofu)
15 grams per ยฝ cup serving (tempeh)
15 grams per ยฝ cup serving (natto)

Mycoprotein (Quorn)
Protein: 13 grams per ยฝ cup serving

Rice and Beans
Protein: 7 grams per 1 cup serving

Ezekiel Bread
Protein: 8 grams per 2 slice serving

Seitan
Protein: 21 grams per 1/3 cup serving

Hummus and Pita
Protein: 7 grams per 1 whole-wheat pita and 2 tablespoons of hummus

Spirulina with Grains or Nuts
Protein: 4 grams per 1 tablespoon

Peanut Butter Sandwich
Protein: 15 grams per 2-slice sandwich with 2 tablespoons of peanut butter

Make a mess.

Make a mess.

(Source: ephe, via rawclass)

I carry this with me always. #truth #fortune #love #art #charleston

I carry this with me always. #truth #fortune #love #art #charleston

It’s my day off. ๐Ÿ #doctorwho #juicing #charleston #juicefast #health

It’s my day off. ๐Ÿ #doctorwho #juicing #charleston #juicefast #health

Elevator anti-selfie. #hehatesme #whatevs #sodoi #charleston

Elevator anti-selfie. #hehatesme #whatevs #sodoi #charleston

No nightmares. Not ever. #denied #dream #timehop

No nightmares. Not ever. #denied #dream #timehop

Please tell me we did not come this far in vein. Only a little over 24 hours left and only 4% away from helping a man who has helped and inspired so many others. I’m not trying to be sappy about it, but pay it forward. #derekarchambault #defeater #alcoa #hardcore #music #support #giveback #payitforward #love #pledgemusic #health #share

Please tell me we did not come this far in vein. Only a little over 24 hours left and only 4% away from helping a man who has helped and inspired so many others. I’m not trying to be sappy about it, but pay it forward. #derekarchambault #defeater #alcoa #hardcore #music #support #giveback #payitforward #love #pledgemusic #health #share

Feelin’ saucy. #farmersmarket #health #color #charleston

Feelin’ saucy. #farmersmarket #health #color #charleston

Say hey! ๐Ÿ #charleston #fruit #vegetables #juicing #health #diet #ayegirl  (at The Mothership)

Say hey! ๐Ÿ #charleston #fruit #vegetables #juicing #health #diet #ayegirl (at The Mothership)

Not so passive aggressive pillows. #cute #lol #decor #cats #love

Not so passive aggressive pillows. #cute #lol #decor #cats #love

Paint your exit strategy. #sarajohnsonstyles #fashion #fashionillustration #illustration #art #painting #watercolor #charleston

Paint your exit strategy. #sarajohnsonstyles #fashion #fashionillustration #illustration #art #painting #watercolor #charleston

Getting it back. Paying it forward. #art #fashion #illustration #fashionillustration #dress #painting #watercolor #red

Getting it back. Paying it forward. #art #fashion #illustration #fashionillustration #dress #painting #watercolor #red

@skirtcharleston spreading some truth! #charleston #college #drugs #money #fashion #advise (at Black Bean Company- Downtown Charleston)

@skirtcharleston spreading some truth! #charleston #college #drugs #money #fashion #advise (at Black Bean Company- Downtown Charleston)