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It all started with that R2D2.

It all started with that R2D2.

Atlanta ⇢ Charleston
Catching up on #TheWorstCast podcast. 
#atlanta #charleston #roadtrip #comics #movies #nerdlyfe #marvel #dc #geekery #podcast (at I-20 East)

Atlanta ⇢ Charleston
Catching up on #TheWorstCast podcast.
#atlanta #charleston #roadtrip #comics #movies #nerdlyfe #marvel #dc #geekery #podcast (at I-20 East)

🌸Day Date🌸 #atlanta #fashion #sarajohnsonstyles #trunkshow #mallofgeorgia  (at Mall of Georgia)

🌸Day Date🌸 #atlanta #fashion #sarajohnsonstyles #trunkshow #mallofgeorgia (at Mall of Georgia)

#Yesterday was live. #atlanta #worldofcocacola #georgia #coke #travel #sarajohnsonstyles (at World of Coca-Cola)

#Yesterday was live. #atlanta #worldofcocacola #georgia #coke #travel #sarajohnsonstyles (at World of Coca-Cola)

One year ago today. Same Baes still boo’d up. #charleston #jlinsnider #friends #hoodrich #baes  (at Charleston’s Historic Goddess District)

One year ago today. Same Baes still boo’d up. #charleston #jlinsnider #friends #hoodrich #baes (at Charleston’s Historic Goddess District)

My boss just walked in, handed me this, told me to make a great flyer and left. 3 minutes interaction at best. #socialmedia #graphicdesign #marketing #advertising #charleston #business  (at Campo Marzio Charleston)

My boss just walked in, handed me this, told me to make a great flyer and left. 3 minutes interaction at best. #socialmedia #graphicdesign #marketing #advertising #charleston #business (at Campo Marzio Charleston)

@jpbrochill17 and I are more attractive than you and we have had a better day than you. #spittinfacts #charleston #theworstcast (at Frankie’s Fun Park)

@jpbrochill17 and I are more attractive than you and we have had a better day than you. #spittinfacts #charleston #theworstcast (at Frankie’s Fun Park)

Homemade banana ice cream for breakfast. #ImAnAdult #foodporn #vegetarian #vegan#rawvegan #fruitarian #fruit #bananas #icecream #rawfood #breakfast #charleston  (at Edge of the World)

Homemade banana ice cream for breakfast. #ImAnAdult #foodporn #vegetarian #vegan#rawvegan #fruitarian #fruit #bananas #icecream #rawfood #breakfast #charleston (at Edge of the World)

Can you believe I used to hate grocery shopping. Lol #fruit #vegetarian #rawvegan #watermelon #avocados #blackgrapes #potatoes #oranges #carrots #hummus #cherries #agavenector #edemame  #bananas #bananas #morebananas  (at The Mothership)

Can you believe I used to hate grocery shopping. Lol #fruit #vegetarian #rawvegan #watermelon #avocados #blackgrapes #potatoes #oranges #carrots #hummus #cherries #agavenector #edemame #bananas #bananas #morebananas (at The Mothership)

That awkward moment you’re working on an ad and you realize you’ve created the PowerPuff Girls… 💚💖💙 #awkward #powerpuffgirls #graphicdesign #illustrator #photoshop #illustration #fashionillustration #fashion #marketing #advertising #GoodMorningCharleston!

That awkward moment you’re working on an ad and you realize you’ve created the PowerPuff Girls… 💚💖💙 #awkward #powerpuffgirls #graphicdesign #illustrator #photoshop #illustration #fashionillustration #fashion #marketing #advertising #GoodMorningCharleston!

mrjpmorgan:

Theworstcast ep2 is now up and ready to tickle your ear bones. We talk doctor who, Star Wars going over to marvel and little Nicholas cage too. SOMETHING FOR THE WHOLE FAMILY. #theworstcast  (at The Haleswood System)

mrjpmorgan:

Theworstcast ep2 is now up and ready to tickle your ear bones. We talk doctor who, Star Wars going over to marvel and little Nicholas cage too. SOMETHING FOR THE WHOLE FAMILY. #theworstcast (at The Haleswood System)

Beyond Tofu: 12 Vegetarian-Friendly Proteins

Powerful Proteins:

Check out this cool article on Refinery9!

____________________________________________

Quinoa
Protein: 8 grams per 1 cup serving, cooked

Hempseed
Protein: 10 grams per 2 tablespoon serving

Buckwheat
Protein: 6 grams per 1 cup serving, cooked

Chia
Protein: 4 grams per 2 tablespoon serving

Soy
Protein: 10 grams per ½ cup serving (firm tofu)
15 grams per ½ cup serving (tempeh)
15 grams per ½ cup serving (natto)

Mycoprotein (Quorn)
Protein: 13 grams per ½ cup serving

Rice and Beans
Protein: 7 grams per 1 cup serving

Ezekiel Bread
Protein: 8 grams per 2 slice serving

Seitan
Protein: 21 grams per 1/3 cup serving

Hummus and Pita
Protein: 7 grams per 1 whole-wheat pita and 2 tablespoons of hummus

Spirulina with Grains or Nuts
Protein: 4 grams per 1 tablespoon

Peanut Butter Sandwich
Protein: 15 grams per 2-slice sandwich with 2 tablespoons of peanut butter

Make a mess.

Make a mess.

(Source: ephe, via rawclass)

I carry this with me always. #truth #fortune #love #art #charleston

I carry this with me always. #truth #fortune #love #art #charleston

It’s my day off. 🍍 #doctorwho #juicing #charleston #juicefast #health

It’s my day off. 🍍 #doctorwho #juicing #charleston #juicefast #health